Secrets of Growing Old

Another chance to see this uplifting one-off film, first shown on ITV last year, which reveals surprising facts about the effects of ageing on our bodies and minds

Another chance to see this uplifting one-off film, first shown on ITV last year, which reveals surprising facts about the effects of ageing on our bodies and minds and meets inspiring people who are living proof that age really is nothing but a number.

Among them are Charles, 96, who works out three times a week and has the biological age of a man 30 years younger, and Dilys, 83, who is loving her newfound passion for sky-diving.